A few of the more interesting search terms used to reach this site

October 8, 2008 at 1:54 pm

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stream of consciousness writing

Fair enough, links to this post - stream of consciousness writing

www.robotii.co.uk

If you know the address of the site, why are you typing into google and not the address bar… wait… that was probably me :-)

why do i i daydream too much

Probably because you you spend way too much time on the internet asking stupid questions.

visual basic script that deletes file recursive

Now on the newly created Scripts page

tips for getting to sleep

My website obviously helps with this.

“russian superweapon”

My personal favourite.

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Tips on getting to sleep

June 20, 2006 at 2:02 pm

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  • Wind down prior to bedtime
  • Do not smoke (nicotine is a stimulant) or consume caffeine
  • Try warm milk or a light snack before bed (if this doesn’t interfere with another treatment you are using)
  • Exercise daily, but not right before bedtime
  • Take a warm bath, but not right before bedtime
  • Keep a regular bedtime and rising time
  • Get in the habit of going to bed when you are sleepy and sleeping where you sleep best
  • Reserve your bed for sleeping only
  • Don’t have any clocks visible to you
  • Reduce the amount of time you allow yourself to sleep until you fall asleep easily (your health care provider can help with this form of “sleep restriction therapy”
  • Schedule worry time during the day and put worries out of your head when it is time to sleep; you can write them down on 3×5 cards, and then let go of them
  • Get up if you have not fallen asleep in 15 minutes and practice a relaxing activity (e.g. handwork, reading a boring book) until you feel sleepy

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