Images of Broken Light

Wind down prior to bedtime

Do not smoke (nicotine is a stimulant) or consume caffeine

Try warm milk or a light snack before bed (if this doesn’t interfere with another treatment you are using)

Exercise daily, but not right before bedtime

Take a warm bath, but not right before bedtime

Keep a regular bedtime and rising time

Get in the habit [...]

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This is a summary of what I’ve learned from the “getting things done” methodology.
Firstly, I haven’t been using the techniques very long, so what I say may be overly critical, because I haven’t got to grips with it yet. Secondly, I would welcome any feedback on how I could improve my usage of it, or [...]

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Please download and install firefox, the mozilla based browser. Then hit Ctrl-T to open a new tab. There are  a number of benefits to using firefox, not least the tabbed browsing functionality, but also increased security, and the easy access to a search engine of your choice in the top right hand corner.
A handy hint [...]

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